10 Reasons of hair fall that you are taking lightly
Have you ever thought that why your hairs are falling out?
Hair loss is a difficult phase to counter in life nowadays for men, women or even children which can be due to several reasons that are simple and temporary as a vitamin deficiency or any other underlying health condition or many more. In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Here are some common reasons why you might be seeing less hair on your head.
1) Hair Styling:
Styling and hair treatments over the years can cause your hair to fall out. Experimenting with your hair makes it brittle and weak. extreme styling include tight braids, hair weaves, straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat .It’s best to keep heat styling and hair straightening at a minimal to avoid hair loss. And if it is something you want to do regularly, ensure that you use good quality hair products to nourish your hair.
Everybody is guilty of this – slathering on hair products. Dyeing your hair to hide the grey is common now. But for the colour to actually penetrate through the hair, the dye contains bleaching agents. This strips the hair of its original colour, even if grey, and then penetrates the colour through.
It is obviously an aggression against the hair strand, and the hair suffers by becoming dry, brittle, and losing texture. This makes the person use more of the dye to cover up, causing a vicious cycle of destruction for the hair. Dryers, especially used in the hot mode, are bad, as well as hot water.
Chemicals used to treat the hair, especially to change the texture (as from curly to straight or vice versa) have a similar impact and may make the hair break at stress points along the strand.
2) Cosmetic Products:
Cosmetic products such as shampooing too often, perms, bleaching, and dyeing hair can contribute to overall hair thinning by making hair weak and brittle. Tight braiding, using rollers or hot curlers, and running hair picks through tight curls can also damage and break hair. However, these
procedures don’t cause permanent hair loss. In most cases hair grows back normally if the source of the problem is removed. In future, Make sure that you will not take above situations lightly.
3) Weight Loss:
Hair loss after weight loss is usually associated with Telogen effluvium. Sudden weight loss, which is caused by a number of factors, can also cause hair loss. When a person loses weight suddenly, there is a drop in blood sugar levels which in turn causes hair thinning. Fluctuation in BMI causes
physical stress, which signals the hair follicles to move into an inactive stage causing hair fall.
4) Physical Stress:
Any kind of physical trauma, surgery, a car accident or illness, even the flu can cause temporary hair loss. This is a temporary hair loss. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. When you have a really stressful event, it can shock the hair cycle and your hair push into shedding phase. Hair loss often becomes noticeable three-to-six months after the trauma or stress.
5) Vitamin-B Deficiency:
Low levels of vitamin B are another correctible cause of hair loss. Like anemia, simple supplementation should help the problem. So can dietary changes .You can find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits
and vegetables as well as lean protein and good fats such as avocado and nuts will be good for your hair and your overall health. Hair fall is also caused by deficiency in key nutrients needed for hair lustre, growth and overall health. A whole clutch of nutrients is needed for health – some nutrients like vitamin E and the good fats help give it the sheen, while others in the Vitamin B group help it cope with external stressors and repair. Zinc, iron, and anti-oxidants are very important. Drinking caffeine based drinks with meals will block iron absorption. If you have too much fibre, it is likely that you are pushing the food out of the digestive tract faster than is good for it, not allowing for adequate nutrient absorption.
There’s a chance you’re genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. “In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle.”
This means your hair loss is the result of a trigger. “Excessive daily hair shedding (which is know as telogen effluvium) is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness”.
If you’re going through or about to enter the menopause, changes in your body may also have an effect on your hair. “Hair loss becomes more prevalent leading up to and after the menopause” reveals Anabel. That being said, “It’s important to realize that our hair ages, and as we get older,
hair naturally gets finer. It’s a totally normal part of the ageing process”.
Thyroid hormone is essential for the development and maintenance of hair follicles. The low level of thyroid hormone reduce the activity and ability of the hair follicles to regenerate cells. It also impairs the quality of hair making it dry and brittle.
10) Alopecia areata:
It is an autoimmune condition where your body gets confused. The immune system sees the hair as foreign and targets it by mistake.