How to get rid from dandruff
Dandruff is the most common issue in the winter. We must have to give a proper attention to avoid it.It is a common issue, but it can be embarrassing and difficult to treat easily. What did you do the last time you had this problem? You must have tried all possible shampoos and over-the-counter remedieson your scalp, in vain. It can cause pimples, and lead to low self-esteem because of social awkwardness.
- Change up your in-shower routine:
Consistency is key when you’re trying to combat dandruff. Don’t expect to use an anti-dandruff shampoo once and be flake-free forever. Though you will see an immediate improvement after a single use, you need to use it at least twice a week to see lasting results. Work the shampoo into a really good lather using the balls of your fingers — if you use your nails it will scratch and irritate your scalp even more. Leave on the shampoo for at least 2-5 minutes before washing it out.
- Keep your scalp free of any Excess Oils:
Our scalp produces a natural oil called, sebum which is essential to keep it hydrated and prevent dryness in scalp. Excessive sebum production can lead to dandruff.
An oily scalp can be easily avoided by reducing the amount of hair products you use when styling your hair and making sure to rinse the scalp well when shampooing. This helps to eliminate the build-up of residues that might cause even more oiliness or make the hair appear greasy.
- Take Steam treatment :
This helps you regain the moisture content and strengthens your hair. It opens the follicles of hair so that they can absorb more nutrients. Above all, steam helps in healthy hair growth, reduces hair fall and makes them shine.
- Limit Hair Styling Products.
- Try Natural home remedies :
Home remedies can be a very effective to rid yourself of dandruff. An apple cider vinegar rinse is a quick and easy remedy for dandruff that can actually reduce the presence of malassezia fungus on the scalp.
Mix about half a cup of warm water and half a cup of apple cider vinegar in a cup and pour it over your hair. Gently scrub and massage the mixture onto your scalp for several minutes before thoroughly rinsing it out with clean water.
- Infrequent shampooing:
Not washing your hair enough creates a residue of dead skin cells and oil on your scalp. This leads to dandruff and an itchy scalp. The solution is Using a gentle cleansing shampoo and wash your hair every alternate day. Apply the conditioner half an inch away from your scalp.Make sure you wash it off thoroughly.
- Manage Stress
Stress affects us physically as well as mentally. Excessive emotional trauma or work – related pressure, or even exam time, can cause dandruff and lead to hair loss. The solution is whatever the situation, try and keep to your regular routine. Make sure you eat fresh and healthy food at proper times. Keep yourself hydrated.