Unhealthy Diet: That you are unknowingly following
If you’re someone who has start diet, but your diet didn’t work for you, then it is possible that you have unknowingly following an unhealthy diet. There is a lot of confusion out there about which foods are healthy and which are not.
So here we’ll tell you the bad unhealthy diet habits that many people have today.
1. Skipping breakfast:
Being the first meal, breakfast undoubtedly being the most important meal of the day. It should contain carbohydrates, proteins, fats, and vitamins. So forget about skipping breakfast and do your best to eat. Eat tasty but healthy first meal of the day which includes lean protein, healthy fats and carbohydrates.
2. Drinking quite of soda:
Can you justify the consumption of soda just because you exercise?
Soda is the single worst ingredient in the modern diet. Soft drinks as you know, contain large amounts of sugar and is not advisable to consume them. Even taking light sodas with less than one calorie, its effects are not good because are usually gaseous
3. Drinking alcoholic beverages:
Yes, I know. weekends are like a magnet that pulls you into the clutches of alcohol but remember that besides the health problems that can cause you, alcohol also contains lots of calories, so its consumption will make you gain weight.
4. Eating too quickly:
The speed of eating also matter in diet. You have to forget the fast eating habit because if you eat fast it is possible that you end up eating more than you really need. Chew and eat slowly for better digestion.
5. Whole wheat bread:
It is believed that whole wheat bread is less fattening than white bread. The truth is that both contain the same number of calories, the only thing is that whole wheat bread has much more fiber.
6. Fruit Juices:
Generally, we assume that fruit juices are healthy, but this is not true. Fruit juice is missing a lot of the stuff that makes whole fruit healthy. It is true that the juice contains some antioxidants and vitamin C, but this must be weighed against the large amount of liquid sugar. In fact, fruit juice contains just as much sugar as a sugary drink like Coke.
7. Low-Fat Yogurt:
Yogurt can be incredible healthy food. Eating yogurt can be a way to snack without consuming a lot of calories.
But now days the yogurt which found in market are very bad. They are low in fat. The natural and healthy fat of yogurt is discarded from it and it’s loaded with sugar to make up for the lack of taste that the original fats provided.
We could write a whole book dedicated to this issue, These are some of the bad unhealthy diet habits in which we regularly fall. Did you identify yourself with any of them? Tell us in the comments section below.