Acne Myths You Should Stop Believing
Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem and they might even make things worse.
- Myth: Chocolate causes acne:
For all of your chocolate lovers out there, you can be rest assured that the chocolate part of chocolate doesn’t actually cause acne. If you experience spots after indulging in your favorite desserts it’s more likely to be caused by the high sugar content or dairy. When you have a diet high in sugar and processed carbohydrates, it can actually exacerbate acne, leading to more oil production and more spots. Try switching to dark chocolate that has a lower sugar content. Diet alone won’t be able to solve all of your skin care issues but it can help to avoid unnecessary pimples.
- Myth: Toothpaste helps to get rid of acne:
Toothpaste contains baking soda, essential oils, hydrogen peroxide, menthol, and triclosan which can certainly dry acne but can also cause irritations and rashes.
It is better to use a benzoyl peroxide-based acne treatment, which is developed to cure acne.
- Myth: Your diet has nothing to do with your acne :
There is a connection between diet and acne. The newest research is showing that there is indeed a connection between food and acne. People who eat more unhealthy fats, dairy products, and sugary foods are more likely to have moderate acne. So, if you are dealing with a bad case of acne, you may want to look closely at your diet. Continue taking care of your complexion by following a good cleansing and using natural skin creams. Improve the way you eat by including lots of vegetables and fruits.
- Myth: Pores can open and close:
If someone say, steaming your face will “open” your pores? Well, I hate to break it to you, but that’s not actually true. Pores don’t actually open or close due to hot or cold temperatures. What steam actually does is loosen up all the oil and debris hiding within the pores, making it easier to extract it. If you’re worried about pore size, exfoliating on a regular basis will help to clear out any gunk hiding in them as well as make them appear smaller.
- Myth: Smoking facilitates the spreading of acne:
Many people think that smoking causes acne. Undoubtedly, eating tobacco is a bad habit, but it doesn’t evoke acne spreading. Smoking worsens skin regeneration, and acne heals more slowly. If you quit smoking, you will see that you look better: the oxygen flow to the skin will increase, and the recovery process will go faster.
- Myth: Decorative cosmetics causes acne:
Not all cosmetics are bad for the skin. Use products that are marked as noncomedogenic as they are produced specially for problem skin. Avoid cosmetics containing alcohols and oils. Because of having, Alcohols, dry the skin and cause skin irritation, which, in turn, causes acne to spread. Oils make the skin greasy and clog the pores.
Remember that cosmetics should contain:
Aloe, retinols, peptide. These components improve acne healing as they stimulate collagen production.
- Myth:If you wash your face more often, acne will go away:
Acne, as well as blackheads, is caused by the clogging of pores with an excess of sebum. That’s why you may wash your face as many times as you want, but the acne will not be reduced. Thorough face washing will cause further irritation: sponges and facial brushes traumatize the skin and don’t clean it. It’s also a reason not to wipe your face with a towel. Just pat your face dry with a towel or a napkin. If possible, use Sulphate-containing soaps and cleansers that helps in over dry the skin.
So, these are the most common myths about acne and how to treat it but we’re not here to waste your time. Forget these beliefs and start treating your acne smarter..!