Acne, pimples, rashes, blemishes – are you sick of whining about your skin? But have you ever paid attention to your skin's complaints? If not, now is the time to recognize that your skin type is unique. Naturally, your skincare routine commands attention.
Acne, pimples, and pigmentation are common skin conditions affecting people of all ages and genders. Many people get acne for the first time during puberty, but for many of us, flare-ups last into adulthood.
A poorly timed breakout can undermine your confidence, especially if it appears out of nowhere. That is because anything that throws your body out of balance can affect your skin. Hormone fluctuations, stress, diet, a lack of sleep, sensitivity, or harsh chemicals in cosmetic products are just a few factors that contribute to the 'unclear' skin.
Even though many aspects of our lives appear to be beyond our control, one aspect over which you have complete control is your skincare routine. While some practices may be more beneficial than others, treating your acne holistically can help you achieve the clear skin you desire.
Worst Habits That Worsen Your Acne
You must be treating your skin diligently and maintaining a good skincare regime. But what if there is still a gap in your skincare routine that you aren't aware of?
Here are a few skincare habits that may exacerbate your acne.
1. Washing your skin excessively.
Washing your face too frequently may be harmful to your skin. If you have acne-prone skin, avoid using too much face wash as it can aggravate the condition of the acne.
Instead, wash your face twice daily before you wake up and go to bed. You should also wash your face after engaging in an activity that causes you to sweat.
2. Your skin isn't hydrated.
Because acne-prone skin is oily, it's tempting to use astringents and acne treatments until your face feels dry. Don't. Irritated skin is dry skin, and you risk acquiring more acne if you irritate your skin.
Although dry skin does not cause acne on its own, it can cause an increase in oil production, which can perpetuate the acne cycle.
Instead, follow the instructions for using acne remedies. Apply a moisturizer designed for acne-prone skin if your skin feels dry. After you've washed your face, apply the moisturizer twice a day. Astringents, rubbing alcohol, and anything else that can dry your skin should also be avoided.
3. Popped or squeezed acne.
Do you tend to pick and pop pimples? That is something you should never do. We understand that no one likes to pamper their acne, but popping it will drive the obstruction downwards. As a result, scars appear on your face.
When you pop or compress acne, you're likely to push part of the contents deeper into your skin (e.g., pus, dead skin cells, or bacteria). Inflammation rises as a result of this, which can result in more visible acne, scars, and pain.
Instead, refrain from popping or squeezing acne. You wish to use acne medication to treat your acne. If you have severe or painful acne, you should consult a dermatologist to help clear it up.
4. Using products that are ineffective for your skin type.
While almost everyone has oily, dry, or combination skin, each individual's skin reacts differently to products. If you have acne, using oil-based products may clog your pores even more than before.
Not only should you think about the ingredients in your cleansers, moisturizers, sunscreens, and serums, but you should also consider what's in your makeup.
If you wear makeup daily, the type you use could exacerbate your acne by causing more breakouts.
Instead, determine what works best for you.
Even if your friend swears by her morning serum, take the time to find products that are genuinely beneficial to you. Look for products with simple, clean ingredients, and do your homework before combining active ingredients. Finding complementary products can enhance their benefits and give your skin an extra boost.
5. Sharing makeup, brushes, and applicators.
Even if you only use non-comedogenic makeup, sharing it can cause blemishes. Although acne is not contagious, when you share makeup, makeup brushes, or applicators, acne-causing bacteria, oil, and dead skin cells from other people's skin can end up in your makeup. By wearing that makeup, you can transfer bacteria, oil, and dead skin cells to your skin. These can clog your pores and cause breakouts.
Instead, ensure that you are the only person who uses your makeup, makeup brushes, and makeup applicators.
6. Sleeping with Makeup on.
After a long night out, you may want nothing more than to crawl into bed and sleep. On the other hand, sleeping in your makeup is one of the worst things you can do for your skin. Sleeping through the night allows your mind and body to rest and recharge and gives your skin a well-deserved rest. If you wear makeup from morning to night, cleansing your skin before bed removes impurities and unclogs your pores, allowing them to breathe and reducing the likelihood of developing new acne in the morning. Don't forget to include this step in your daily skincare routine.
Instead, take off your makeup before going to bed. There are no exceptions. Use a makeup remover towelette if you're too tired to wash your face. Just make sure that it is a non-comedogenic towelette.
7. Scrubbing skin too hard.
When scrubbing, be gentle with your skin—acne-prone skin benefits from gentle exfoliators. Scrubbing too hard removes natural oils and other nutrients from your skin. Make your own exfoliator at home using natural ingredients. This is especially beneficial for your skin type. Avoid chemicals that can aggravate your skin conditions.
Instead, Wash your face and other acne-prone skin gently. You should use a gentle, non-comedogenic cleanser. Apply the cleanser in a circular motion with your fingertips. Using only your fingers, gently rinse it off with warm water. Then, using a clean towel, pat your skin dry.
8. During a workout, rub the sweat from your skin.
Using a towel to scrub sweat can irritate your skin and lead to breakouts. Assume you're sweating profusely but are too exhausted to wash your face. We implore you not to do so. Allow no sweat to accumulate on your skin. Sweat contains bacteria, which can cause acne and pimples. When you get out of the scorching heat, wash your face or take a bath.
Instead, when working out, gently pat sweat from your skin with a clean towel.
9. Not considering your diet.
Though there are no specific foods to avoid to restrain developing acne, nor is there a superfood that will magically remove your blemishes, your diet plays a role in your skin's health.
What you eat and drink can have an impact on your hormones and sleep schedule, and if you already have oily skin, eating an unbalanced diet of greasy and fried foods can exacerbate breakouts.
Instead, choose balanced and healthy foods. Rather than being concerned about eliminating "unhealthy" foods from your diet, try to eat everything in moderation, including fruits, vegetables, carbs, proteins, and your favorite sweet treats.
Eating foods high in vitamins, minerals, and antioxidants will give your body the energy required to keep you and your skin happy and healthy. Good nutrition benefits the rest of your body as well.
10. Applying acne medication only to blemishes.
While treating what you see makes sense, it does not prevent new outbreaks.
Instead, spread a thin layer of acne medication evenly over your acne-prone skin to prevent new blemishes. For example, if you have acne on your forehead, nose, and chin, apply the acne treatment evenly to all of these areas of your face.
Bonus: Develop Skin-Healthy Habits
Finding ways to incorporate healthy skin habits into your daily life will assist you in managing your acne and preventing future breakouts.
Remember that what works for one person may not work for you, so try to develop a personalized acne skincare routine tailored to your skin type. It may take some trial and error, but your skin will be grateful in the end. Once you've found a skincare product combination that works for your skin, give it the extra boost it needs to look and feel its best.
Prioritize eating a balanced diet, getting enough rest, drinking plenty of water, and managing your stress to lay the groundwork for radiant skin from the inside out.
When should you see a dermatologist?
Many people can control their acne by following these skin care tips and nonprescription acne treatments. Even after these tips, your acne continues to persist and gets worse over time, it is highly recommended to consult your dermatologist.
Almost everyone with acne can achieve clearer skin with the proper treatment.
For consultations or appointments, you can connect with the experienced dermatologists of Sakhiya Skin Clinic on the given toll-free number 1800-1200-70000.