Post-Workout Skincare Routine Tips
Everyone is aware of the benefits a workout provides physically as well as mentally. It not only helps you in staying healthy but also keeps you at bay from stress. It also helps in boosting collagen which leads to firm skin. A regular workout also improves blood circulation in the body which brings out the inner glow.
All this sounds well but it can reverse the benefits if the skin is not taken care of after a workout. It would rather harm your body if you skip your skincare routine. Hence, there are a few tips for a skincare routine that you should follow post-workout.
Post Workout Skincare Routine Recommended By Dermatologist
1. Wash your hands first
Whenever you work out at gyms, you get to touch various pieces of gym equipment. Your hands get filled with dirt and infinite germs and bacteria that you can’t even see. Hence, it is advisable to go and wash your hands before you do anything else. Doing this would prevent the transfer of any bacteria to your face that could cause acne.
2. Wait is all you need to do
The next thing you need to do is to wait for your skin to come back to normal condition. Workouts enhance metabolism that makes the sebaceous glands secrete more oil. Applying anything to the skin at this moment is going to block the skin pores.
The skincare products are designed to work under normal conditions, say dry climate, normal room temperature, normal skin, etc. After the workout, skin becomes red and hot. Hence, it is advised to wait for the skin to get back to its normal condition before applying anything, including moisturizer.
3. Go and take a shower
When your skin gets back to normal conditions, you shall straightforwardly go for a shower after wiping off the sweat. This is because sweat staying on the body for a long duration may lead to fungal infections that may lead to the formation of acne.
A shower also helps to cool down the heat released by our body due to a workout. It not only helps in preventing the breaking of blood vessels but also in getting the whole body system back to normal quicker. Hence, shower and drop into clean clothes after a workout.
4. Moisturize your skin
Moisturizer must be your best friend throughout the year. Workout and then, a shower would make your skin all the way more dehydrated and look dry, so make sure you moisturize your skin just after the shower. It is essential to hydrate the skin to retrieve the lost moisture to make it healthy.
The type of moisturizer you choose depends upon the climate and type of your skin. Moisturize thoroughly your hands, face, and neck. Moisturizing also helps in soothing the skin that gets little red and irritated after a workout. Hence, it is always recommended to apply a gentle moisturizer after your shower.
5. Never skip sunscreen
6. Mists and toners are also very helpful
7. Hair care is equally important
